top of page

Best Cardio Machines For Weight Loss

Updated: Mar 21, 2023

If your goal is to drop some pounds on the scale then doing some type of cardiovascular exercise will be beneficial for you.

Cardio exercises are good for weight loss because it raises your heartbeat, which burns fat. The more fat you burn, the more you'll see the scale go down.

Although these cardio machines can help you lose weight, you still need to be in a calorie deficit to see optimal results.

While you're in the gym or even at home you need to maximize the number of calories you're burning during each cardio session.

This will depend on the type of cardio you decide to do. "But what if I don't know what cardio is the best to do?" Don't worry we got you!

Here's our top 4 best cardio machines for weight loss:

The rowing machine is one of the best cardio machines for weight loss because it hits almost every major muscle group in your body. If you're short on time, not into running, but still want to get a good cardio session in, then the rowing machine is for you.

A rowing session will target your legs, arms, back, and core all at once. That's basically 85% of your muscle groups being used in one cardio session!

Benefits of the Rowing Machine

  • Full body workout

  • Low Impact (Joint Friendly)

  • Burns tons of calories

  • Good for all fitness levels

  • Improves lung and heart health

  • Good for you mentally

With all of the benefits that come with rowing, there's no wonder why the rowing machine is one of the best cardio machines for weight loss. Rowing is a great way to torch calories if you are looking to tone up and get rid of stubborn body fat!

Rowing machines are ideal for working out at home because they're easy to move around and most are made now to be easier to store away. They're also apartment friendly as they are pretty quiet in noise so you won't have to worry about your neighbors complaining about "bumping" and "jumping" sounds.

Some of the best in-home rowing machines:

Number 2 on our list that is one of the best cardio machines for weight loss is the Stairmaster. A Stairmaster is similar to a treadmill or elliptical but rather than running in place, you are climbing up stairs in place.

One of the good things about the stairmaster is that no matter your fitness level, you can adjust the resistance level and speed to fit your liking.

The stairmaster is also a great calorie burner as well. With just a 30 minute workout on the stiarmaster you can burn almost 300 calories depending on your body weight and intensity during the workout.

Benefits of the Stairmaster

  • Tones entire lower body

  • Improves core strength

  • Can help you lose overall fat

  • Improves bones and joint health

  • Good metabolism booster

Some people have been able to see results from the stairmaster within 2-4 weeks (combined with a healthy diet and strength program). So the next time you see an empty one in the gym, give it a try. It'll be beneficial to your weight loss goals!

If you were to ask people about one of the best cardio machines to lose weight, the treadmill would pop up in most people's minds. Walking and running are one of the most simple exercises to get your body moving to lose weight and the treadmill allows you to do just that.

The treadmill is so popular for cardio workouts because you can do various kinds of exercise activities on it and maintain a steady heart rate throughout the whole exercise.

Raising your heart level benefits and builds your body's ability to do other workouts such as strength training, HIIT, etc.

Benefits of the Treadmill

  • Easier to build a consistent workout routine

  • Control your own pace

  • Promotes muscle building

  • Helps with losing body fat

  • Easy and accessible to use

  • Improves joint flexibility

If you enjoy walking, jogging, or running then the treadmill could assist you with reaching your fitness goals without leaving your own home.

Purchasing a treadmill can be a great investment for those who work from home, have busy schedules, or people who are afraid of judgment in the gym.

Treadmills are perfect for beginners who are just starting their fitness journey or even advanced runners looking to improve on what they already know.

Some of the best in-home treadmills:

Have you ever walked into the gym during peak hours and noticed that almost all of the elliptical machines are occupied? There is a reason for that and we are going to explain why!

The elliptical machine is one of the best cardio machines for weight loss because it can help you lose body fat in a short amount of time due to all of the calories you can burn in a session if you strongly focus on high-intensity intervals.

Elliptical machines are popular because they imitate running but unlike the treadmill, most elliptical machines have hand bars that allow you to move your arms as well as your legs.

When done the right way, the elliptical machine works your quads, hamstrings, glutes, back, core, biceps, triceps, and chest which gives you a full-body workout experience.

Benefits of the Elliptical

  • Improves stamina and endurance

  • Can serve as both an upper and lower-body workout

  • Improves balance

  • Reduces high blood pressure

  • Adds variety to workouts

Some of the best in-home rowing machines:

Now that you know the benefits of these cardio machines, you can now get on them with confidence, knowing that you are on your way to accomplishing your health and fitness goals!


bottom of page